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Eating a balanced diet is one of the best things you can do for yourself and your baby. Be careful of the following foods and drinks during pregnancy. Meat, eggs, and fish. Food that is not fully cooked can put you at risk for an Do not eat more than 2 or 3 servings of fish per week .

The best fruits to eat during pregnancy
  1. Apricots. Apricots contain
  2. Oranges. Oranges are an excellent source of
  3. Mangoes. Mangoes are rich in vitamins A and C.
  4. Pears. Pears provide lots of the following nutrients
  5. Pomegranates. Pomegranates can provide pregnant women with plenty of
  6. Avocados.
  7. Guava.
  8. Bananas.

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8 Foods and Beverages to Avoid During Pregnancy
  • High-Mercury Fish. Mercury is a highly toxic element.
  • Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
  • Undercooked, Raw and Processed Meat.
  • Raw Eggs.
  • Organ Meat.
  • Caffeine.
  • Raw Sprouts.
  • Unwashed Produce.

“The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love. There are many in the world who are dying for a piece of bread but there are many more dying for a little love. The poverty in the West is a different kind of poverty — it is not only a poverty of loneliness but also of spirituality. There’s a hunger for love, as there is a hunger for God.”  Mother Teresa

Here are 8 ideas for fun and simple things you can do to boost your baby’s IQ.
  1. READ A BOOK. Your child is never too young to be read to, says Linda Clinard, a literacy consultant and author of Family Time Reading Fun.
  2. CUDDLE AWAY.
  3. SING.
  4. MAKE EYE CONTACT.
  5. NARRATE YOUR DAY.
  6. USE THE RIGHT TONE.
  7. COUNT ALOUD.
  8. POINT YOUR FINGER.

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